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What is Green Tea?
Green tea is a type of tea made from the Camellia sinensis tea plant. For the longest time, It has been one of the healthiest teas available to us. Made from the young tea leaves plucked towards the close of the flush or harvest season, green tea is packed with antioxidants that have powerful effects on the body. Unlike oolong and black tea, green tea does not go through the same withering and oxidation process. Infact, Green tea is the least oxidized or processed of all tea types. Green tea was originated in China but is produced and consumed in almost all tea growing regions of the world. As popularly known, fresh and organic green teas hold the most health benefits.
Brief Origin of Green tea:
Green tea has its origin in China, where it was invented or rather discovered by Emperor Shennong. History details that during one of the Emperor's travels, a few tea leaves fell into his cup of hot water from a burning tea twig nearby. Although the water turned dark, the emperor did not notice it and consumed it anyway. He found it to be extremely refreshing and requested the members of his convoy to prepare it for him henceforth.
Health Benefits of Green Tea
There's a reason why fresh loose leaf green teas is a popular choice for tea among fitness enthusiasts. The reason being the number of health benefits that the tea provides. Being one of the least oxidized of all teas along with white tea, green tea is packed with antioxidants, while also being low in caffeine. The catechins and antioxidants in green tea leaves boost metabolism and even acts as an anti-aging agent that keep you feeling young and fit. A number of recent studies have detailed that the aqueous extract of green tea polyphenols contains antimutagenic, antidiabetic, antibacterial, anti-inflammatory, and hypocholesterolemic properties that are very beneficial to us.
Here are a few added health benefits, green teas have to offer:
- Improves brain health
- Reduces the risk of cancer
- Improves metabolism and encourages weight loss
- Lowers the risk of Alzheimer's and Parkinson's
- Kills bacteria, which improves dental health
- Lowers the risk of type 2 diabetes
- Reduces the risk of Cardiovascular disease
Types of Green Tea
Green tea is produced by heating freshly plucked tea leaves at very high temperatures for a fixed period of time, followed by rolling and drying. The leaves are heat-treated in a variety of ways, depending on the style of green tea that is desired. Unlike black teas, green tea producers grade green tea depending on the style and size of the finished leaf. Broadly, there’s the folded leaf green tea such as the Chinese Longjing and Japanese sencha, and the twisted leaf green tea, such as the Chun Mee or Nepal’s Ilam greens.
Slight changes in the processing method can impact the chemical and aromatic composition of the green tea, giving it a variety of flavours that range from cooked vegetables and charred greens to grass, nuts, and citrus.
In India, most of the green teas come from the estates in Darjeeling, West Bengal. Darjeeling green teas are grown in high altitudes and hence have a unique astringent flavour. Nilgiri green teas, on the other hand, has a more vegetal note with a strong taste. Green tea is often blended with other tea flavours to create a more palatable beverage. A few popular green tea flavours would be the Mint Green tea, chamomile green tea and basil green tea
Green tea and weight loss:
Green tea has been associated with a list of health benefits and the most attractive among them is being a catalyst to weight-loss. According to several studies, the flavonoids and caffeine present in green teas can help increase metabolic rate and fat oxidation, while also improving insulin action. This will eventually lead to weight loss. Even drinking as little as 2.5 cups of green tea per day can have considerable positive effects on your weight-loss journey.
The weight-loss property of green tea has made this beverage a star in the fitness world. The purest form of green tea is the Matcha green tea. A rich source of nutrients and antioxidants, Matcha tea is said to contain 10 times the health benefits than regular green tea. But remember simply consuming extensive cups of green tea may not help you lose weight. The right diet, a daily exercise routine and a few hot cups of green tea every day is what you'll need to work with to achieve your weight-loss goal.
When using green tea for weight loss, it's important to pay attention to the brewing method. Boiling hot water may not be good for the precious catechins. Therefore once the water is boiled, allow the water to sit for a little while before adding in the green tea leaves. You can brew it for another minute before serving it.
Caffeine in green tea
Now, most of you may wonder if green tea has caffeine. Although green tea leaves may have more caffeine than coffee, when brewed properly, the caffeine content in green tea reduces. The caffeine amount in green tea can be anywhere between 30 and 50 mg per 8-oz serving which is much lesser than the caffeine content in brewed coffee.
The health benefits of green tea have made this beverage popular all over the globe. This popularity has made the availability of the tea easy. There are 2 ways you can enjoy this healthy beverage. You can choose to brew fresh green tea leaves in hot water or you can buy green tea bags, which is a more popular option these days. However, the best green tea is made by brewing fresh loose leaf green tea in water as it offers more nutrients and has a higher antioxidant content than green tea bags.
When including green tea in your diet, you'll be glad to know that it is available in a variety of flavours and you can buy them all online. The easiest way to get green tea is to buy green tea online form Teabox. This way you can choose from your favourite region, flush and blends. From Moroccan mint green tea to Lemon dew green tea, you'll be spoiled for choice when buying green tea online.
Apart from the numerous health benefits green tea provides, it also works great at relieving stress. A nicely brewed cup of fresh loose leaf green tea can bring you instant calmness and focus.