Meet Matcha, the purest form of green tea with 10 times the health benefits that has become a cult tea in the fitness world. Matcha tea is made from the finest tea leaves cultivated in Japan. Grown away from direct sunlight to increase the chlorophyll content, the finest tea leaves are hand-picked, de-veined and ground to prepare a fine nutrient-rich powder which is used to prepare your brew. Its vibrant green colour and taste is a perfect tribute to its origins.
Origin of Matcha Green Tea
Although green tea originated in China, matcha green tea originated in Japan and was popularized by the Buddhist monk Eisai. When Eisai returned to Japan he brought with him a bag of green tea seeds which he cultivated on temple grounds. Upon consuming the tea regularly, Eisai noticed that green tea brought about a certain calm which improved his meditation sessions. This encouraged him to explore the tea more. Upon grinding the whole tea leaves into a powder and consuming it, Esai noticed he was able to derive the complete benefits and nutrients present in the green tea leaves. This enhanced his concentration, calm and alertness. The powdered tea leaves were called Matcha and he began including the health benefits of matcha tea in his teaching. Soon the preparation and consumption of matcha became a zen enhancing ceremony known as "The way of tea" and is practised in Japan even today.
Health Benefits of Matcha Tea
If you're not drinking the Japanese tea yet, these health benefits will definitely make you want to order your pack of matcha tea online today! This metabolism-enhancing, stress-reducing, immune-boosting, tea is a great addition to your fitness regimen. Packed with 10 times the nutrients than a regular green tea, Matcha’s benefits have a lot to offer. Matcha is fit to the Tea and that's not just a play on words, take a look at some of the matcha green tea health benefits:
- Lowers cholesterol and blood sugar
- Provides vitamin C, selenium, chromium, zinc and magnesium
- Is rich in fibre, chlorophyll, and vitamins
- Prevents cancer
- Is anti-ageing
- Aids in weight loss
- Boosts Energy
Matcha Tea Grades
Matcha tea has 4 grades, which are determined by the quality of the appearance, processing method and taste. The Ceremonial grade matcha tea is the highest matcha grade. It has a naturally sweet and mild flavour. Next, we have the classic grade matcha tea, which is also a good quality tea, except it is creamy and has a distinct bitter note to it. The next grade is the Cafe grade, which is slightly astringent. The lowest matcha tea grade is the kitchen grade tea. It is the most astringent of all.
Caffeine Content in Matcha Tea
Matcha is a type of green tea, and all green teas contain caffeine and so does matcha tea. As Matcha tea is made by grinding the entire tea leave into a powder, it contains more caffeine content as compared to regular green tea. Ceremonial Matcha, which is the highest grade of matcha tea has 68 mg of caffeine in it, which can equal half the level of caffeine in a black cup of coffee. Now, although matcha green tea has high caffeine levels, keep in mind, caffeine isn't bad for you when you take it in moderate amounts. In fact, the caffeine present in matcha green tea can boost metabolism by as much as 40% while regulating blood sugar levels.
Matcha Tea and Weight Loss
The EGCG concentration in matcha green tea is three times higher than that of regular green tea. This means, that Matcha tea can better help boost your metabolism leading to weight-loss. Like all other green teas, even matcha green tea has antioxidants that improves the body's fat burning process.
How to Make Matcha Green Tea
There is something very relaxing about making a cup of matcha green tea. The process of making this Japanese green tea can bring the same calmness you would attain from drinking the tea. The traditional method of making matcha tea comes from the Japanese tea ceremony. To make matcha green tea you'll need a bowl, a bamboo whisk, and a bamboo scoop.
- Sift 1 or 2 tsp of matcha tea powder into a bowl.
- Add 1 cup of hot water.
- Whisk vigorously in a zig-zag motion until the tea becomes frothy and enjoy
Matcha Green Tea Recipes
The matcha green tea latte is the darling tea of every matcha lover. Its creamy texture and luscious taste will leave you craving for another cup of this healthy drink. So here’s how you can brew a cup of this all-time favourite.
- Stiff 1½ to 2 teaspoons of matcha powder into a cup or mug
- Stir in 1 to 2 tablespoon of hot water into the cup depending on the amount of matcha and mix well to ensure all the matcha is dissolved
- Boil milk in a pot and add a sweetener
- Once the milk is boiled, you can froth the milk by whisking it
- Pour the hot milk into the matcha decoction
- Garnish with a sprinkle of matcha on top, if desired, and drink it immediately.
There are a number of reasons why you should include this Japanese green tea in your diet. But the most convincing reason of all is the calmness a well-made cup of matcha green tea brings to its drinker. Proven to be a mood enhancer, matcha tea should be your go-to cup of tea in the morning. Apart from this, the health benefits that you will receive from drinking matcha tea is definitely worth giving the matcha green tea a try. Japanese matcha tea is said to be the purest and the best of all green teas. In fact, the best matcha green tea comes from Japan and is very nutritious. You can conveniently buy matcha tea online and start your journey to a healthier lifestyle.